Mini Band. Start with your arm extended towards the floor and your palm facing into the center Use your biceps to pull the band and curl your arm up Complete 15 repetitions and repeat on the left Mini Band Tricep Pull Down Standing with your feet hip distance apart hold the booty band in your RIGHT hand then cross your hand over to your LEFT shoulder.
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Here are 5 miniband exercise ideas you must try 1 Glute Bridge Loop a mini band around your legs just above your knees and lie faceup on the ground with your arms at your sides palms facing up Bend your knees 90 degrees and pull your toes up toward your shins so only your heels touch the floor.
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Mini Band Exercise Standing Abductor Lift Stand beside a chair (for balance) with feet shoulderwidth apart Place your mini exercise band right above your ankles Lift your right leg to your side and squeeze your glutes as you lift Lower your right leg and repeat the motion eight times Switch sides and repeat! 3 Mini Band Exercise Lying Abductor Lift.
Synergee Mini Band Resistance Loop Exercise Bands Set of 5
The COREFX mini band set is the perfect solution for adding strength and resistance training to your exercise routine! Designed to help anyone who needs a little extra exercise the COREFX Mini Band Set is easy to use and effective In as little as fifteen minutes a day you can build up the strength to fulfill your fitness goals.
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Place one mini band just above your knees and one around your wrists Stand with feet shoulderwidth a part chest high and abs tight Keeping tension on the band lift your hands above your head.